Bulu tangkis/ Badminton FOR JUNIOR HIGH SCHOOL SPORTOLOGY
Bulu Tangkis
(Sumber: Prayitno, Dwijo. Penjas Orkes. Madiun:AnugerahAgung.)
Permainan Bulu Tangkis
1) Teknik Dasar Memegang Raket
a) Cara Amerika (American grip), raket dipegang pada ujung tangkainya, bagian tangan antara ibu jari dan jari teunjuk menempel pada bagian permukaan tangan. Kelebihan pegangan jenis ini adalah sangat efektif untuk pukulan smash di depan net dan dengan daun raket yang menghadap ke muka membuat si pemukul dengan mudah mengarahkan bola ke kanan atau ke kiri. Sedangkan kekurangan pegangan jenis ini adalah kurang efektif dalam melakukan pukulan backhand dan untuk permainan netting kurang baik.
b) Cara Inggris (English grip), raket dipegang pada tangkainya, bagian tangan antara ibu jari dan jari telunjuk menempel pada bagian permukaan tangkai yang sempit.
c) Cara campuran, raket dipegang pada bagian tangkainya seperti cara Inggris tetapi setelah raket dimiringkan tangkai dipegang seperti berjabat tangan.
d) cara pegangan backhand (backhand grip), raket dipegang pada bagian tangkainya seperti cara Inggris, tetapi raket diputar-putarkan ke kiri, sehingga ibu jari lebih aktif menekan pegangan raket.
2) Teknik Dasar Memukul Bola
a) Pukulan servis.
i) Pukulan servis pendek (short service).
ii) Servis panjang (service lob),
iii) Pukulan service drive,
iv) pukulan servis cambuk (service flick).
b) Pukulan Forehand overhead. Sikap siap, saat bola akan datang, pindahkan kaki kanan ke belakang bersamaan mengangkat raket ke atas. Posisi raket di belakang kepala dan bahu serta tangkai raket menghadap ke bawah. Pandangan mengikuti arah gerakan bola dan kembali pada tahap persiapan.
c) Pukulan Backhand Overhead. Sikap siap, saat bola datang putar badan ke arah kiri hungga posisi kaki kanan berada di depan. Posisi bahu kanan menghadap net (arah datangnya bola) bersamaan lengan atas membentuk sudut agak ke atas sedangkan lengan bawah membentuk sudut ke bawah. Saat bola bersentuhan dengan raket, siku dan lengan terentang lurus, lengan bawah dan pergelangan tangan berputar keluar, pandangan mengikuti arah gerakan bola dan kembali pada tahap persiapan.
d) Pukulan Lob (Clear). Pukulan lob adalah pukulan yang dilakukan dengan tujuan untuk menerbangkan cock setinggi mungkin mengarah jauh ke belakang garis lapangan. Pukulan lob dapat dilakukan dengan dua cara, yaitu overhead lob dan underhand lob.
e) Pukulan Drop Shot. Pukulan drop shot adalah pukulan yang tepat melampaui net, dan langsung jatuh ke sisi lapangan lawan. Drop shot merupakan pukulan yang dilakukan dengan menyeberangkan cock ke daerah lawan dengna menjatuhkan cock sedekat mungkin dengan net.
f) Pukulan smash. Pukulan smash merupakan suatu gerakan ayunan tangan yang cepat, mendadak dan menghasilkan pukulan yang keras serta menerjunkan cock secara tajam.
g) pukulan drive atau mendatar. Drive adalah pukulan yang dilakukan dengan menerbangkan cock secara mendatar, ketinggiannya menyusur di atas net dan penerbangan sejajar dengan lantai.
3) Latihan Teknik Dasar Memukul Shuttlecock.
a) Melambungkan cock dengan raket di tempat dan dilanjutkan sambil berjalanan menggunakan teknik pegangan forehand dan backhand.
b) Menangkap dan memukul cock berpasangan dan berhadapan dilanjutkan dengan formasi berbanjar dengan menggunakan teknik pukulan forehand dan backhand overhead.
c) Memukul cock menggunakan teknik forehand dan backhand overhead dengan cock dipukul teman dari depan. Latihan dilakukan dalam formasi berpasangan.
4) Latihan Bermain untuk meningkatkan ketrampilan Dasar.
a) Latihan bermain 3 lawan 3 menggunakan teknik pukulan forehand dan backhand overhead, pihak yang bolanya banyak amti dianggap kalah.
b) Latihan bermainan 2 lawan 2 menggunakan teknik pukulan forehand dan backhand overhead pihak yang bolanya banyak mati dianggap kalah.
IN ENGLISH (with google translate Indonesian-english):
Badminton
(Source: Prayitno, Dwijo. Penjas Orchestra. Madiun: AnugerahAgung.)
Badminton game
1) Basic Techniques Holding Rackets
a) American Way (American grip), the racket is held at the end of the stem, the hand between the thumb and fingers teunjuk attaches to the surface of the hand. The advantages of this type of grip is very effective to punch smash at the net and leaves the racquet face to face to make the batter easily drive the ball to the right or to the left. While the lack of this type of grip is less effective in performing a backhand and less good for the game netting.
b) How British (English grip), the racket is held on the stem, the hand between the thumb and index finger attaches to the surface of a narrow stalk.
c) How to mix, the racket is held on the stalk like the English way but after the racket shaft tilted held as shaking hands.
d) how to handle backhand (backhand grip), the racket is held on the stalk like the English way, but playing racquet-rotate to the left, so that the thumb is more active push handle of the racquet.
2) Basic Techniques Hitting the Ball
a) blow servicing.
i) service Blows (short service).
ii) length of service (service lob),
iii) Blows service drive,
iv) service blows whip (service flick).
b) blow Forehand overhead. Attitudes are ready, when the ball is coming, move your right leg back together lifting racket up. The position of the racket at the back of the head and shoulders as well as the stalk racket down. The views follow the direction of movement of the ball and get back on the stage of preparation.
c) Overhead Backhand Blow. Attitudes are ready, when the ball is coming round to the left hungga body position right foot in front. The position of the right shoulder facing the net (direction of the ball) along the upper arm form an angle slightly upward while the lower arm at an angle to the bottom. As the ball is in contact with the racket, elbows and arms stretched straight, forearm and wrist spin out, the view in the direction the ball movement and back at the preparation stage.
d) blow Lob (Clear). Lob punch is a blow made with the goal to fly as high as possible cock deep into the back of the line leads the field. Blow lob can be done in two ways, namely overhead and underhand lob lob.
e) Punch Drop Shot. Blow drop shot is hit the right beyond the net, and immediately fell into the opposite side of the field. Drop shot is done with a blow to the opponent take across cock cock dengna dropped as close as possible to the net.
f) blow smash. Punch smash a rapid movement of the swing arm, suddenly and produce a hard blow cock and fielded sharply.
g) drive or a flat punch. Drive is a blow that made the cock fly horizontally, along the height above the net and flying parallel to the floor.
3) Basic Training Techniques Hitting the shuttlecock.
a) catapulted cock with a racket in place and continued while berjalanan techniques forehand and backhand grip.
b) Capturing and beat cock pairs and face followed by formation berbanjar using techniques forehand and backhand overhead.
c) Hit cock forehand techniques, and backhand overhead with friends cock hit from the front. Exercises done in pairs formation.
4) Playing Exercises to improve basic skills.
a) Exercise 3 play 3 opponents using techniques forehand and backhand overhead, the party will lose the ball a lot AMTI.
b) Exercise bermainan 2 to 2 using the technique of forehand and backhand overhead parties will lose a lot of dead ball.
Badminton
(Source: Prayitno, Dwijo. Penjas Orchestra. Madiun: AnugerahAgung.)
Badminton game
1) Basic Techniques Holding Rackets
a) American Way (American grip), the racket is held at the end of the stem, the hand between the thumb and fingers teunjuk attaches to the surface of the hand. The advantages of this type of grip is very effective to punch smash at the net and leaves the racquet face to face to make the batter easily drive the ball to the right or to the left. While the lack of this type of grip is less effective in performing a backhand and less good for the game netting.
b) How British (English grip), the racket is held on the stem, the hand between the thumb and index finger attaches to the surface of a narrow stalk.
c) How to mix, the racket is held on the stalk like the English way but after the racket shaft tilted held as shaking hands.
d) how to handle backhand (backhand grip), the racket is held on the stalk like the English way, but playing racquet-rotate to the left, so that the thumb is more active push handle of the racquet.
2) Basic Techniques Hitting the Ball
a) blow servicing.
i) service Blows (short service).
ii) length of service (service lob),
iii) Blows service drive,
iv) service blows whip (service flick).
b) blow Forehand overhead. Attitudes are ready, when the ball is coming, move your right leg back together lifting racket up. The position of the racket at the back of the head and shoulders as well as the stalk racket down. The views follow the direction of movement of the ball and get back on the stage of preparation.
c) Overhead Backhand Blow. Attitudes are ready, when the ball is coming round to the left hungga body position right foot in front. The position of the right shoulder facing the net (direction of the ball) along the upper arm form an angle slightly upward while the lower arm at an angle to the bottom. As the ball is in contact with the racket, elbows and arms stretched straight, forearm and wrist spin out, the view in the direction the ball movement and back at the preparation stage.
d) blow Lob (Clear). Lob punch is a blow made with the goal to fly as high as possible cock deep into the back of the line leads the field. Blow lob can be done in two ways, namely overhead and underhand lob lob.
e) Punch Drop Shot. Blow drop shot is hit the right beyond the net, and immediately fell into the opposite side of the field. Drop shot is done with a blow to the opponent take across cock cock dengna dropped as close as possible to the net.
f) blow smash. Punch smash a rapid movement of the swing arm, suddenly and produce a hard blow cock and fielded sharply.
g) drive or a flat punch. Drive is a blow that made the cock fly horizontally, along the height above the net and flying parallel to the floor.
3) Basic Training Techniques Hitting the shuttlecock.
a) catapulted cock with a racket in place and continued while berjalanan techniques forehand and backhand grip.
b) Capturing and beat cock pairs and face followed by formation berbanjar using techniques forehand and backhand overhead.
c) Hit cock forehand techniques, and backhand overhead with friends cock hit from the front. Exercises done in pairs formation.
4) Playing Exercises to improve basic skills.
a) Exercise 3 play 3 opponents using techniques forehand and backhand overhead, the party will lose the ball a lot AMTI.
b) Exercise bermainan 2 to 2 using the technique of forehand and backhand overhead parties will lose a lot of dead ball.
Categories:
0 comments:
Post a Comment